Let's Talk EFT
A truly versatile and effective approach that can support anyone, at any age, with a wide range of emotional or mindset challenges.
What is EFT?
EFT (Emotional Freedom Technique), often referred to as "tapping," is a gentle, yet powerful technique that helps to calm the nervous system, regulate emotions, and create lasting shifts in thoughts, behaviours, and beliefs. It combines principles from traditional Chinese medicine (using acupressure points) with modern psychology to release emotional blocks and help you feel more grounded, clear, and empowered.
By tapping on specific energy points while focusing on a thought, memory, or emotion, EFT helps to desensitise and rewire how your mind and body respond. It allows stuck or suppressed energy to release, easing both mental and physical tension. The process is simple, non-invasive, and accessible to everyone—regardless of age or background.
What Can EFT Help With?
EFT can support a wide range of emotional, physical, and behavioural challenges. These include, but aren’t limited to:
Anxiety and stress
Overwhelm and burnout
Limiting beliefs and low self-worth
Confidence blocks and imposter syndrome
Emotional eating and body image concerns
Fears, phobias, and past trauma
Chronic pain or physical symptoms with an emotional link
Grief, heartbreak, and emotional heaviness
Performance anxiety (in work, sport, or public speaking)
Procrastination and perfectionism
Relationship patterns and communication struggles
Self-sabotage and upper-limit blocks
Navigating life transitions (career, identity, relationships)
Why Work With Me?
What makes working with me different is the way I bring a deeply intuitive, compassionate approach alongside practical, proven tools. I blend EFT with other modalities such as NLP, coaching, mindset mastery, and spiritual development to create truly personalised sessions.
I hold a safe, confidential space where you can explore what’s really going on beneath the surface—free of judgement, pressure, or expectation. Whether you’re looking for support in your personal life, your career, or your emotional wellbeing, I help you get to the root of what’s keeping you stuck and guide you to shift it at its core.
Clients often leave sessions feeling lighter, clearer, more in control, and reconnected to their power and purpose. And the best part? These changes are lasting—because they come from within.
FAQs
Do I need to believe in energy work for it to be effective?
Nope! While EFT does involve tapping on acupressure points (which is rooted in energy medicine), you don’t need to believe in anything spiritual or “woo” for it to work. It’s grounded in well-researched psychological techniques and has been backed by studies for its effectiveness in reducing anxiety, stress, and more.
What does a session actually look like?
We’ll start by having a chat to uncover what’s coming up for you—whether that’s an emotion, a limiting belief, or a situation you’re struggling with. Then we’ll gently tap on specific points while I guide you through phrases to help clear the stuck energy and shift your mindset. You’re fully conscious and in control the entire time. If there is anything you don't like or don't feel comfortable with, we can stop immediately and change course.
Will I have to talk about everything in detail?
Not at all. While we can explore things deeply, EFT is incredibly effective even without sharing every detail. It’s not about reliving painful experiences—it’s about neutralising the emotional charge so you feel safe, empowered, and free.
How will I feel after a session?
Many people feel a sense of lightness, clarity, or calm—even after just one session. Others may experience emotional releases or physical sensations as energy clears. I always make sure you’re grounded and supported before we close. The effects often continue to unfold gently in the days that follow.
How many sessions will I need?
It depends on your goals and what you want support with. Some shifts can happen quickly, while deeper patterns may take a little more time. We’ll always go at your pace, and I’ll give you tools you can use between sessions to continue the work on your own.
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Georgie was incredible at intuitively guiding me with exactly what I needed. She held the space so well and I felt safe to express myself and connect to those parts of me that needed more love.
Lauren
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After doing EFT with Georgie I feel so much lighter and free in my body. Since working together I've been so much more productive, nourished, creative and loving towards myself. Highly recommend EFT with Georgie.
Elle
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EFT with Georgie has provided me a wonderful safe space for me to explore what is going on underneath the surface and find peace with a lot of things that have been subconsciously bothering me for a while.
Katherine
If you'd like further details or to see if we would be a good fit to work together I offer free 30 minute consultations which can be booked below. Alternatively, please contact me using the form below.
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